Cynthia Sass, the creator and co-author of the New York Times Bestselling Flat Belly Diet presents her new break-through, 30-day weight loss program Cinch! targeted to end overeating, leaving dieters feeling full and satisfied while enjoying the best food combinations to burn fat and boost metabolism.
The program starts with the 5-day Fast Forward plan that ends erratic eating by focusing on five simple foods—spinach, almonds, raspberries, eggs, and yogurt (or vegan-friendly alternatives)—eaten in a variety of combinations. These first 5 days promise up to 8 pounds of weight loss. Each of the five foods is low in calories yet loaded with nutrients and natural satiety-boosters, which allows you to “detox” from junk foods without feeling deprived.
The remaining 25 days of the program are packed with foods that offer maximum fat-burning, improving metabolism while unlocking the secret to the body’s satiety center with foods that the latest research shows turn on the body’s “I’m full” signal. As in Flat Belly Diet, all of the meals for the full 30-day program are created for you and are fully interchangeable. As an added feature, vegan and vegetarian options are covered so the plan can be adapted to fit any lifestyle.
I, like many others out there have pounds that I need to lose. I am a very picky eater so following any certain meal plan diet is hard for me to do.I loved that this book was written very well from beginning to end. The book gets you so excited to start especially when it states that you can lose up to 7 pounds in the first five days and even has a chapter called your daily chocolate escape. WOW! In a diet book?
The book is very informative with great menu's and tasty recipes. This book has me very interested in the Cinch! diet, I may just have to try it.
I would definately give this book 5 stars!
Make sure that you follow Cynthia Sass on twitter and facebook and to check out her website.
As a member of One2One Network I was given an advanced copy of this book. The opinions are 100% my own. I have not been compensated other than receiving the book. I will be entered into a drawing to win a giftcard.